Stress is a feeling of strain and pressure

Stress can increase the risk of strokes, heart attacks, ulcers and mental disorders such as depression.

Symptoms of stress can include:

  • Anxiety
  • Depression
  • Social isolation
  • Headaches
  • Abdominal pain
  • Insomnia
  • Back pain
  • Poor concentration
  • Hypertension
  • Haemorrhoids
  • Varicose veins
  • Panic attacks
  • Cardiovascular diseases


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